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Sport = endorphins

There are days that start bad and from then on, it goes down - without actually something catastrophic happens. Today was such a day.

went off early. I got the other two hours earlier than usual to bed and I slept through today still perverse long. And I felt really relaxed even when I crawled out of bed. The "breakfast" did not taste, the apartment was cold, I had a headache, learning / student job gabs no groundbreaking discoveries or advances Animexx I went on the cookie, the post I made it in their face and to have gnawed a half dozen other little things on my mood.

Just a bad day halt, as it has each of us views and therefore get along. And since this is actually supposed to be a misery-journal, here the Plottwist:

sport!

I have a 14km run (normally 6 to 9) two weeks ago, the jogging 2008 season ended (okay, the 20-degree Hair Dryer from last week I was again), also did because I have no mood for winter running clothes. So switching to swimming, I do so for years. Swimming is just somehow gotten pretty boring - I really do ned more like the last four years that the (semi-) consistently could pass through. In any case, more than once a week this winter I will not go well. This is not really enough.

Luckily's still the alternative high school sports, more specifically, circuit training. Today I was once as it look me in the belief that it would not really be a good substitute. I mean, how bad can be a little run in a circle and a few small exercises even if you were jogging through the summer three times a week?

I was quite wrong. Sun KO, I was never a long time (okay, the 14km run was also recently ned without), but I'm glad because I've found thus NEN jogging worthy replacement for the winter, conveniently with the inside-weaker-than wind-partner.

And the nice thing (here the circle to the beginning of the story): My mood was much better after that again. Is already something in it that sport makes you happy.

What has also helped by the fact, that was today's episode of How I Met Your Mother this season, the first really funny (I have at least laughed again more than in the last few) is. Terminator and Heroes figure was only average. Especially in the latter somehow runs each season from the same ... let's see how long the run through the still.

a better mood now Dom says good night.